according to your height, your correct weight range is 67 kgs to 72 kgs. include lots of veggies, salads, fruits and increse liquids with intake of buttermilk, soups, coconutwater, green tea etc.Īs an expert in the field it is my duty to inform you that the goal that you have layed in front of you is also unhealthy. Please include some fiber in your diet, or you would soon start facing acidity with only protein intake and no carb … this kind of diet is defianately not a balanced one and is unhealthy to follow in the long run. How much time it will take to reduce my wight to 60kg with this diet plan?Īny suggestion to achieve target earlier?Īny other suggestion please feel free to guide me. Does the fat contents may harm in my weight loss program? Kindly advice should I change anything in my diet.Īs I am living only on eggs for these days. I have decided to check my weight after 3 weeks only. May be due to strong will power or physical support I don’t feel weakness/hungry/unhealthy while doing my daily activity. If required or feels hungry goes with 10-15 Marie Biscuits of any brandġ hour after Dinner Hot/Warm Water + 1 Lemon + 1 Spoon Honey So have changed my diet as given below.ġ hour after lunch Normal Water + 1 Lemon I desperately need to loose my weight due to some personnel commitment. check our other weight loss articles here – Weight loss articles So do consult your dietitian in person to know if you can use this 1200 calorie Indian Diet plan for weight loss. Although you must understand that this is just a generalized Indian diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. This sample 1200 calorie Indian diet plan for weight loss, will provide you with an idea of what ideally a 1200 calorie Indian diet plan for weight loss looks like. This will help you in knowing how many minimum calories your body requires in order to function properly. To lose weight in a healthy manner, calculate your BMR ( Basal Metabolic Rate). ![]() The calorie requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism etc. Every person has different caloric requirement. How is an Ideal 1200 calorie Indian diet plan for Weight Loss Made ?Īn ideal 1200 calorie Indian diet plan for weight loss can be designed keeping in mind the person’s individual requirements. If you belong to other part of India, you may want to check our other articles,ġ200 calorie Bengali diet plan for weight loss.ġ200 calorie north Indian diet plan for weight loss. Sticking to a weight loss diet may not mean sacrificing the great taste of your mother or grandmother! You can enjoy the “taste” of your culture while limiting your calorie intake. It is expected that you will listen to the wishes of your taste buds! And you are also expected to respect your traditional cuisine. They carry the essence of each state, they are tasty, they have a universal appeal and they can make you over eat! And eating while heading towards a good shape is no fun! Here’s how you can limit your calorie intake to 1200 a day while still enjoying the greatness of the West Indian cuisine:ġ200 calorie Indian Diet Plan for Weight Loss Food Item and making an 1200 calories Diet Plan For Weight Loss comprising of west Indian food was a difficult task. If you drive away the bias, then you’ll cast equal votes for each of the food items. Now, you are to give rating to the tastiest recipe! You can’t! This is because, if you are Goan, you will vote for sorpatel and vindaloo curries, if you are a Gujarati, then you will obviously show your affinity for theplas and dhoklas and a true Mumbaiite soul will stay haunted by the smell of coconut-based hot and spicy seafood and of course the very famous Pav Bhaji ! The contenders in a West Indian food competition may include popular dishes like vindaloo curries, dhokla, thepla, farsan, malai, prawns sorpatel, sabudana vada, bhelpuri, vada pao or pav bhaji! 1200 calorie Indian Diet Plan For Weight Loss (Gujrati / Marathi food).
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